![]() ![]() We know not everyone has the luxury of taking a walk midday. So to avoid feeling overwhelmed, make a realistic list and work your way through it - you’ll feel more in control and accomplished. We tend to get overzealous with to-do lists and then feel defeated at the end of the day when there are still 10 things we didn’t get to. The trick is to repeat it multiple times a day.Īt the start of every day, write down the top three things that need to be completed (make sure it’s things you know you can actually finish!). Is there a phrase you can repeat to yourself or keep somewhere so you can constantly see it (like your phone, desk, or bathroom mirror)? It can be as simple as, “You got this,” or as deep as a Gandhi quote. Bringing yourself back to the present will help you focus and complete one task at a time. You can even count tiles on the floor or ceiling. The next time you have a laundry list of things to do and you feel your heart rate start to rise, stop and observe things around you, say or spell your name, or repeat the day, date, and year. Grounding yourself is a coping skill often used in mindfulness practice or cognitive behavioral therapy, and it’s when you bring your focus back to the present moment. So what can you do to help center your focus? Check out our tips below. The overwhelming list of daily tasks, constant social media updates, and demands from your boss make it impossible to get anything done effectively and efficiently. While being a multitasker is an excellent quality, the ability to maintain focus on a single task seems to be a lost art form. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |